Double Beans Masala Poriyal | Double Beans Curry | Butter Beans Masala

Double beans masala poriyal is a delicious, nutritious and easy to make south indian style poriyal (stir-fry) variety.Double beans also called lima beans or butter beans is a nutty flavoured legume which is rich in proteins, fibre, iron, calcium ,manganese, potassium , and vitamins.
It has numerous health benefits like:
💪Controls blood sugar.
💪Lowers cholesterol.
💪Maintains bone health.
💪Aids in digestion.
💪Prevents heart attack and stroke as it is rich in magnesium.

Check out how to make this tasty and healthy double beans masala poriyal below.

Ingredients

Double beans -1 1/2 cups

Onion -1 no chopped

Ginger garlic paste -1 tbsp

Red chilly powder -1 tsp

Dhaniya powder -2 tsps

Turmeric powder -1/2 tsp

Garam masala powder -1/2 tsp

Salt to taste

Mustard seeds-1/2 tsp

Cumin seeds -1 tsp

Red chilly -1 no

Curry leaves and coriander leaves -few

Oil -2 tsps

Method

👉Wash and soak the double beans overnight.Discard the water and add fresh water just enough to cover the beans and pressure cook it for 3 whistles ,discard the water keep the cooked bean aside.

👉Heat oil in a kadai add mustard seeds,cumin seeds,red chilly,curry leaves and allow it to splutter.
👉Add onion and saute well for 2 minutes.

👉Next add ginger garlic paste and saute well for a minute.

👉Now add the cooked double beans,red chilly powder, dhaniya powder ,turmeric powder ,garam masala and salt mix everything well.Continue to saute the double beans for 2-4 mins .